Press 5 – 5 – 5 – 5 – 5 65 – 75 – 85 – 95F – 95F Failed on the 4th rep both times. So close, yet so far. Good day, though.
Monthly Archive: April 2012
Apr 19
What does try mean to you?
We all try to be productive and work toward our goal. “I’m going to try to find some extra time to work on an idea,” or “I’m going to try to do that today,” or “I’m trying to find time to workout,” may be common phrases in your life. I know they are in mine. …
Apr 18
20120418
Deadlift 5 – 5 – 5 – 5 – 5 155 – 185 – 205 – 215 – 225 225 felt like it was going to be too much on the first rep, but then my body fell into place while lowering the weight and the next 4 were good.
Apr 11
3 Goal-Setting Land Mines
Goals are a powerful tool for improving our lives. A good goal will give you a clear path to success. A bad goal will blow up in your face and mess over your life. How can we know if a goal is good or bad? What makes some goals work for us while others lead …
Apr 10
20120410
Run 5K 27:29 I was able to keep going through the whole thing, and it was very noticeable when I started heel striking. Not the fastest time, but I’m happy with it.
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